Girls navigating perimenopause and menopause are sometimes tasked with educating and advocating for themselves. As a OBYN and menopause specialist, these are some key sources I share with ladies to assist them navigating a well being care system that has not all the time valued midlife ladies’s well being. On this age of misinformation, we should depend on vetted and trusted sources of well being info.
I hope you discover them helpful!
1.The North American Menopause Society Web site
2. The 2022 North American Menopause Society Place Statment
That is the complete scientific tips assertion from the North American Menopause Society that’s supported by over 25 of the world’s premiere skilled medical societies.
That is the premiere instructional useful resource for feminine sexual drugs, created by ISSWSH, The Worldwide Society For The Examine of Girls’s Sexual Well being
5. The e book “Estrogen Matter’s” By Dr. Avrum Bluming and Dr. Carol Tavris
I think about this required studying or listening to anybody caring for ladies in menopause and anybody contemplating HRT.
Dr. Blumming from “Estrogen Issues” Webinar
For a superb and reassuring overview on all the newest tips and most present proof, watch this nice webinar Alloy did with Dr. Avrum Blumming, a breast oncologist . It’s all about MHT , Estrogen, the dangers and advantages of MHT, and breast most cancers
6. Menopause Webinars and Movies
I maintain a curated listing of high quality, evidenced primarily based you tube movies that I really feel are dependable sources for my sufferers. Test again as a result of I’ll proceed so as to add content material right here.
6. The e book “ The Galveston Weight loss program “ by Dr. Mary Claire Haver
The most effective abstract of evidenced primarily based, science primarily based, sensible diet and weight administration for midlife ladies. She is a superb trusted supply of knowledge. She additionally has wonderful social media presence with plenty of free instructional content material.
7. The e book “You Are Not Damaged” by Dr. Kelly Capseron , a feminine urologist and sexual drugs professional.
Glorious useful resource for ladies’s sexual well being and intercourse life , additionally a fantastic instragram feed with instructional content material.
8. Webinars and Academic Movies
Hormone Remedy 101 with Dr. Menn and Dr. Sadaf Lodhi
There are trusted docs on instagram that present wonderful evidenced primarily based affected person training on menopause. I comply with them and it is best to too!
Comply with me on social! I recurrently put up affected person training content material and interviews with fellow physicians.
These are respected menopause specialist physicians on social media that I comply with and suggest to my sufferers.
Dr. Avrum Bluming and “Estrogen Issues” e book
Dr. Marie Claire Haver OBGYN , menopause specialist and culinary drugs specialist, founding father of “The Galveston Weight loss program”
Dr. Louise Newson , UK GP and Menopause specialist – nice podcast too
Stability Menopause based by Dr. Newson
Dr. Kelly Caperson, Urologist and Sexual Drugs Skilled – nice podcast too
