I'm completely dedicated to collagen supplementation. I've shared my analysis and rationale in this video and this longer weblog (to be revealed quickly) that explains the analysis and why collagen peptides are non-negotiable for me. I additionally go into extra element why Pores and skin & Bone is on the prime of my listing for pores and skin and bone well being.
I'm not a massively structured particular person… I prefer to mess around with therapies and dietary supplements (it's such a giant a part of my job!!), making modifications relying on my well being, schedule, journey and different constraints. So whereas I by no means miss a day of collagen peptides, after I take them can differ. Learn on to be taught extra!
Which collagen peptides do I like?
Pause Life Pores and skin & Bone by Dr. Mary Claire Haver http://thepauselife.com/PENN (Code 'Penn will get 10% off, unique to my neighborhood )
Dr. Rajani Collagen Powder https://retailer.rajanimd.com/pennsmithskincare (Code Penn10 will get 10% off)
Ideas for taking collagen peptides
I prefer to take collagen In the morning (both earlier than or after train)
Timing: I usually take collagen peptides within the morning about an hour earlier than or instantly after I train.
Rationale:
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Elevated Blood Move: Train considerably will increase blood move to muscle tissue and joints, enhancing nutrient supply and absorption. Additionally, within the morning our digestive system is extra environment friendly after fasting in a single day, doubtlessly enhancing the absorption of collagen peptides. Taking peptides within the morning additionally ensures that collagen peptides can be found within the bloodstream all through the day, significantly in periods of exercise that enhance blood move.
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Assist for Restoration: Collagen peptides might help repair exercise-induced harm, assist joint well being, and enhance muscle restoration. A examine revealed within the British Journal of Vitamin discovered that collagen peptide supplementation mixed with resistance coaching elevated muscle mass and energy in aged males.
On the mornings I don't train, I take collagen peptides earlier than an infrared sauna session (I’ve a HigherDose sauna at house)
Timing: Eat collagen peptides 30-60 minutes earlier than my infrared sauna session.
Rationale:
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Enhanced Circulation: In idea, the identical elevated circulation brought on by train (cited above) would apply to sauna and result in an uptake within the supply of collagen peptides to pores and skin and connective tissues.
Round Microneedling and Laser Remedies
Timing: If I'm going to have an in-office remedy like laser or do medical needling at house, I are likely to up my dose (including collagen earlier than mattress) beginning at the very least one week earlier than and persevering with after a couple of days to per week after, till the seen therapeutic is full
Rationale:
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Therapeutic: Microneedling and laser create accidents that stimulate collagen manufacturing. Enhanced blood move throughout and after the process helps ship the peptides to the goal areas.
Collagen peptides present the required constructing blocks for collagen synthesis, doubtlessly aiding in quicker and simpler pores and skin restore. -
Scientific Assist: This examine The impact of a hydrolyzed collagen-based complement on wound therapeutic in sufferers with burn: A randomized double-blind pilot scientific trial revealed within the publication Burns helps collagen supplementation at the side of the therapeutic of burns and wounds. In conclusion the examine reported "The findings confirmed {that a} hydrolyzed collagen-based complement may considerably enhance wound therapeutic and circulating pre-albumin, and clinically cut back hospital keep in sufferers with 20-30% burn." Gosh, if collagen peptides can heal severe burn wounds that a lot quicker it certain has my dedication to make use of with beauty procedures!!
Earlier than Mattress
Timing: After I enhance my collagen dose to twice a day I take the second dose 30-60 minutes earlier than mattress.
Rationale: The physique undergoes restore and regeneration throughout sleep. Collagen peptides can assist these processes by offering the required amino acids.
Different Ideas
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Hydration: I at all times drink loads of water to assist total blood move and the efficient distribution of vitamins. Personally I add LMNT electrolytes to my water (I like the Mango Chili taste). This makes water virtually like a deal with!
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Vitamin C: I attempt to mix collagen peptides with vitamin C-rich meals or dietary supplements to boost collagen synthesis. Vitamin C is important for collagen formation, as supported by a examine revealed in Vitamins. I like Cymbiotica liposomal Vitamin C.
In case you haven't watch my video on collagen peptides, right here it’s!
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Disclaimer: This submit will not be supposed to offer analysis, remedy or medical recommendation. Content material offered on this weblog is for informational and leisure functions solely. Please seek the advice of with a doctor or different healthcare skilled relating to any medical or pores and skin associated analysis or remedy choices. Info on this web site shouldn’t be thought-about as an alternative choice to recommendation from a healthcare/pores and skin skilled. The statements made about particular merchandise all through this web site are to not diagnose, deal with, remedy or forestall illness. It will be significant that you simply verify labels to find out if a product is best for you. Earlier than beginning any remedy at house seek the advice of a well being care or skincare skilled to find out if it’s best for you.
